Are You Cancelling Plans Because Of Anxiety? Here Are 7 Ways To Stop
It’s Tuesday afternoon. We get a text from our friend. They’re attending a huge event this weekend and they want us to come. Sounds great! We respond enthusiastically and are really looking forward to it. Then something strange happens. As Thursday becomes Friday, we feel something arise in us…it’s that cocktail of nervousness, anxiety, fatigue and a little bit of fear for good measure. By the time Saturday afternoon rolls in, we’re cancelling on our friend because “something came up”. We were so excited to attend before – what happened? At this stage, you’ve probably realized that this is a pattern in you and that you’re looking to change it. I’ve come to this conclusion about myself, too. The good news is that it’s completely changeable – but it will take effort. If you’re cancelling plans because of anxiety, be sure to read on.