Are You Always Thinking Of Bad Things? Don’t Resist, Try To Embrace
Our internal narrative has a gigantic influence on our lives. The thoughts we have influence our self-esteem, opinions of others and judgements of the environment around us. After all, our thoughts are always present inside of us – no matter what we’re doing or where we are. There’s no escape! According to psychology experts, humans have over 6,000 thoughts per day on average (via NewsWeek). That’s over two million thoughts per year, with the average lasting about 10 seconds. That’s a lot of thoughts! What happens if you’re always thinking of bad things, though? Why does this happen? Is there any way to escape them or break the cycle? Let’s talk about where these thoughts come from and what you can do to break free of the bad things that plague your mind.